![]() If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6. ![]() For example, 1.52 multiplied by 1.52 equals 2.31. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. For most adults, an ideal BMI is in the 18.5 to 24.9 range. A normal BMI range for adults is 18.5 to 25, but you may still be considered healthy if your BMI is slightly outside of this range, depending on your. For example, 152 centimeters equals 1.52 meters. The BMI calculation divides an adults weight in kilograms by their height in metres squared. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left.The approximate BMI for this person would be 26. Multiply this number by 10,000 and you get 25.96 or about 26. Use this online BMI calculator to easily calculate your Body Mass Index (BMI). For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596.This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged. The average American should aim to fit in about 30 minutes of exercise per day.Use an extended equation if your height is in centimeters. What your BMI means Under 18.5 - you are very underweight and possibly malnourished. You can find out your BMI by using the calculator below. Those with a number over 30 are considered obese. This equates to about 10,000 steps (or 5 to 7 miles) for most people. According to the National Heart, Lung, and Blood Institute (NHLBI), being overweight is defined as having a BMI over 25. This advice also pertains to those with a lower BMI who are just starting out with adding more exercise to their day.įor a person with a lower BMI who is already active, 60 to 90 minutes of walking is advisable. If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000 steps (1.5 to 3 miles), is recommended. How Much Should You Walk Daily According to BMI? Talk to your doctor if you have concerns about losing weight or want to try a new eating or exercise regime. If improved nutrition and exercise don’t seem to be helping, some people may be advised by their physician to try weight loss medications, bariatric surgery or other methods. For most people, this may be accomplished by getting more physical activity and making healthful changes to their diet. The only method for lowering your BMI is to reduce weight. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of. BMI is an inexpensive and easy screening method for weight categoryunderweight, healthy weight, overweight, and obesity. BMI Calculator: Check Your Body Mass Index Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. ![]() The Forbes Health editorial team is independent and objective.
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